Taylor Davis-Van Atta v1:00/1:00r...6 row
5,103m
Meters
21:00.0
Time
2:03.4
Pace
327
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 107 |
July 02, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,103m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 126m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 110m | |||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | |
| r: 1:00 | 146m | |||||
| r877m |
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Workout Graph
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1:00/2:00/3:00/4:00/5:00/6:00 // 1:00r @107