Taylor Davis-Van Atta 30:03 row
6,811
Meters
30:03.6
Time
2:12.4
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 107 |
July 05, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,811 | 2:12.4 | 151 | 818 | 408 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 30:03.6 | 6 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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Just row - steady state no judgments