Taylor Davis-Van Atta v6:00/3:00r...4 row
5,748m
Meters
24:00.0
Time
2:05.2
Pace
364
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 105 |
July 08, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,748m | 2:05.2 | 178 | 912 | 25 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | |
| r: 3:00 | 436m | |||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | |
| r: 3:00 | 377m | |||||
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | |
| r: 3:00 | 334m | |||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | |
| r: 3:00 | 413m | |||||
| r1,560m |
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Workout Graph
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4x 6:00/3:00r @105