Taylor Davis-Van Atta v5:00/2:00r...5 row
3,728m
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 106 |
July 10, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 24 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 299m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 318m | |||||
| r1,442m |
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Workout Graph
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5:00/4:00/3:00/2:00/1:00 // 2:00r @106