Taylor Davis-Van Atta v3:00/2:00r...5 row
4,613m
Meters
19:00.0
Time
2:03.5
Pace
295
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 100 |
July 13, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,613m | 2:03.5 | 186 | 938 | 24 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 282m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 304m | |||||
| r1,438m |
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Workout Graph
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3:00/4:00/5:00/4:00/3:00 // 2:00r @100