Taylor Davis-Van Atta v20c/2:00r...5 row
4,534m
Meters
18:24.5
Time
2:01.8
Pace
300
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 28:24.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 112 |
July 15, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 4,534m | 2:01.8 | 194 | 966 | 25 | |
| 1:04.9 | 282m | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 301m | |||||
| 2:20.4 | 590m | 1:58.9 | 208 | 1015 | 25 | |
| r: 2:00 | 308m | |||||
| 3:38.0 | 901m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 220m | |||||
| 4:59.1 | 1,219m | 2:02.6 | 190 | 952 | 25 | |
| r: 2:00 | 220m | |||||
| 6:22.1 | 1,542m | 2:03.8 | 184 | 933 | 27 | |
| r: 2:00 | 279m | |||||
| r1,328m |
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Workout Graph
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20/40/60/80/100cal // 2:00r @112