Taylor Davis-Van Atta v4:00/2:00r...5 row
4,925m
Meters
20:00.0
Time
2:01.8
Pace
318
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 109 |
July 21, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,925m | 2:01.8 | 194 | 966 | 25 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | |
| r: 2:00 | 278m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 232m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 286m | |||||
| r1,339m |
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Workout Graph
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5x 4:00/2:00r @109