Taylor Davis-Van Atta v1000m/1:00r...5 row
5,000m
Meters
20:18.4
Time
2:01.8
Pace
325
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 25:18.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 109 |
July 22, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,000m | 2:01.8 | 194 | 965 | 26 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | |
| r: 1:00 | 157m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 121m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 106m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | |
| r: 1:00 | 104m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | |
| r: 1:00 | 96m | |||||
| r584m |
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Workout Graph
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5x 1000m/1:00r @109