Taylor Davis-Van Atta v1000m/1:00r...5 row
5,000
Meters
20:18.4
Time
2:01.8
Pace
325
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 25:18.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 109 |
July 22, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 960 | 26 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 25 | |
| r: 1:00 | 157 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 26 | |
| r: 1:00 | 121 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 27 | |
| r: 1:00 | 106 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 27 | |
| r: 1:00 | 104 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 25 | |
| r: 1:00 | 96 | |||||
| r584 |
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Workout Graph
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5x 1000m/1:00r @109