Taylor Davis-Van Atta v2:00/1:00r...6 row
3,081m
Meters
12:00.0
Time
1:56.8
Pace
208
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 116 |
July 29, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 26 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 155m | |||||
| r884m |
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Workout Graph
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6x 2:00/1:00r @116