Taylor Davis-Van Atta v3:00/r...12 row
5,812m
Meters
24:00.0
Time
2:03.8
Pace
368
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,900m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 113 |
July 31, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,812m | 2:03.8 | 184 | 933 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 262m | |||||
| r1,088m |
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Workout Graph
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4x 6:00 (3:00 @22 / 2:00 @24 / 1:00 @28) // 2:00r @113