Taylor Davis-Van Atta v0:45/0:45r...20 row
3,908m
Meters
15:00.0
Time
1:55.1
Pace
264
Calories
Rest Distance | 2,252m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,160m |
Overall Time | 30:00.0 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1088 |
Stroke Rate | 26 |
Stroke Count | 680 |
Drag Factor | 118 |
August 02, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 26 | |
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 | |
r: 0:45 | 132m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 | |
r: 0:45 | 131m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 | |
r: 0:45 | 124m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | |
r: 0:45 | 132m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 | |
r: 0:45 | 105m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | |
r: 0:45 | 119m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | |
r: 0:45 | 106m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | |
r: 0:45 | 127m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | |
r: 0:45 | 110m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | |
r: 0:45 | 126m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | |
r: 0:45 | 115m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | |
r: 0:45 | 105m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | |
r: 0:45 | 122m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | |
r: 0:45 | 104m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | |
r: 0:45 | 90m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
r: 0:45 | 114m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | |
r: 0:45 | 110m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | |
r: 0:45 | 91m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 27 | |
r: 0:45 | 97m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | |
r: 0:45 | 92m | |||||
r2,252m |
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Workout Graph
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20x :45/:45r @118