Taylor Davis-Van Atta v2000m/3:00r...4 row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
326
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 32:17.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 114 |
August 04, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 24 | |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 23 | |
| r: 3:00 | 404m | |||||
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 25 | |
| r: 3:00 | 368m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | |
| r: 3:00 | 375m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r: 3:00 | 396m | |||||
| r1,543m |
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Workout Graph
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2000/1500/1000/500m // 3:00r @114