Taylor Davis-Van Atta v5:00/2:00r...5 row
5,174m
Meters
21:00.0
Time
2:01.7
Pace
336
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 31:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 112 |
August 09, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,174m | 2:01.7 | 194 | 967 | 25 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | |
| r: 2:00 | 184m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 233m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 190m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 211m | |||||
| r1,033m |
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Workout Graph
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5:00/4:00/3:00/4:00/5:00 // 2:00r @112