Taylor Davis-Van Atta v2000m/3:00r...3 row
3,500m
Meters
14:00.0
Time
2:00.0
Pace
231
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 113 |
August 10, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,500m | 2:00.0 | 203 | 997 | 25 | |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 25 | |
| r: 3:00 | 334m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 235m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| r: 1:00 | 112m | |||||
| r681m |
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Workout Graph
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2000m / 3:00r / 1000m / 2:00r / 500m / 1:00r @113