Taylor Davis-Van Atta v1000m/2:00r...4 row
4,000m
Meters
16:14.5
Time
2:01.8
Pace
260
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 24:14.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 116 |
August 11, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 4,000m | 2:01.8 | 194 | 966 | 24 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 | |
| r: 2:00 | 298m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 236m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 25 | |
| r: 2:00 | 182m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 303m | |||||
| r1,019m |
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Workout Graph
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4x 1000m / 2:00r @116