Taylor Davis-Van Atta v1:00/1:00r...7 row
4,473m
Meters
17:30.0
Time
1:57.3
Pace
301
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,699m |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 119 |
August 13, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,473m | 1:57.3 | 216 | 1044 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 150m | |||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:30 | 224m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 258m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:30 | 314m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r: 3:00 | 377m | |||||
| 3:30.0 | 877m | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:30 | 318m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | |
| r: 4:00 | 585m | |||||
| r2,226m |
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Workout Graph
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1:00 / 1:30 / 2:00 / 2:30 / 3:00 / 3:30 / 4:00 // equal rest @119