Taylor Davis-Van Atta v6:00/2:00r...6 row
3,827m
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 116 |
August 15, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 25 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 223m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 260m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 253m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 276m | |||||
| r1,472m |
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Workout Graph
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6:00 / 3:00 / 3:00 / 1:00 / 1:00 / 1:00 // 2:00r @116