Taylor Davis-Van Atta v250m/0:45r...12 row
3,000m
Meters
10:56.8
Time
1:49.4
Pace
216
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 19:56.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 119 |
August 17, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 28 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| r: 0:45 | 133m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 114m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 0:45 | 122m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 0:45 | 110m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:45 | 120m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| r: 0:45 | 83m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:45 | 112m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| r: 0:45 | 87m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | |
| r: 0:45 | 99m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | |
| r: 0:45 | 103m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:45 | 109m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:45 | 80m | |||||
| r1,272m |
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Workout Graph
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12x 250m/:45r @119