Taylor Davis-Van Atta v500m/2:00r...5 row
2,500m
Meters
9:27.4
Time
1:53.4
Pace
175
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 19:27.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 116 |
August 24, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 2,500m | 1:53.4 | 240 | 1124 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| r: 2:00 | 308m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| r: 2:00 | 265m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| r: 2:00 | 274m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 284m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 320m | |||||
| r1,451m |
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Workout Graph
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5x 500m/2:00r @116