Taylor Davis-Van Atta v2000m/3:00r...2 row
4,000m
Meters
16:27.5
Time
2:03.4
Pace
257
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 22:27.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 116 |
August 27, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 4,000m | 2:03.4 | 186 | 940 | 24 | |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 23 | |
| r: 3:00 | 478m | |||||
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 25 | |
| r: 3:00 | 499m | |||||
| r977m |
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Workout Graph
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2x 2000m/3:00r @116