Taylor Davis-Van Atta v1:00/2:00r...9 row
6,263m
Meters
25:00.0
Time
1:59.7
Pace
411
Calories
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,648m |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 117 |
September 04, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,263m | 1:59.7 | 204 | 1001 | 25 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 315m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 254m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| r: 2:00 | 235m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 248m | |||||
| r2,385m |
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Workout Graph
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1:00/2:00/3:00/4:00/5:00/4:00/3:00/2:00/1:00 // 2:00r @117