Taylor Davis-Van Atta v1000m/1:00r...5 row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
326
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 25:14.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 116 |
September 06, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 25 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 137m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 | |
| r: 1:00 | 102m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | |
| r: 1:00 | 108m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | |
| r: 1:00 | 77m | |||||
| r565m |
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Workout Graph
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5x 1000m/1:00r @116