Taylor Davis-Van Atta v5:00/2:00r...5 row
3,830m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 118 |
September 07, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 25 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 224m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 236m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 276m | |||||
| r1,218m |
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Workout Graph
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5:00/4:00/3:00/2:00/1:00 // 2:00r @118