Taylor Davis-Van Atta v2:00/1:00r...8 row
4,039m
Meters
16:00.0
Time
1:58.8
Pace
268
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 116 |
September 08, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,039m | 1:58.8 | 209 | 1017 | 26 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 151m | |||||
| r1,030m |
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Workout Graph
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8x 2:00/1:00r @116