Taylor Davis-Van Atta v500m/2:00r...5 row
3,500m
Meters
13:31.0
Time
1:55.8
Pace
240
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 23:31.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 119 |
September 09, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,500m | 1:55.8 | 225 | 1074 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 269m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | |
| r: 2:00 | 234m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 262m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 189m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 251m | |||||
| r1,205m |
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Workout Graph
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500m/1000m/500m/1000m/500m // 2:00r @119