Taylor Davis-Van Atta v25c/1:00r...8 row
2,776m
Meters
10:28.6
Time
1:53.2
Pace
200
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 18:28.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 115 |
September 28, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 2,776m | 1:53.2 | 241 | 1129 | 27 | |
| 1:17.3 | 343m | 1:52.6 | 245 | 1141 | 24 | |
| r: 1:00 | 167m | |||||
| 1:17.1 | 343m | 1:52.3 | 247 | 1148 | 27 | |
| r: 1:00 | 147m | |||||
| 1:16.5 | 342m | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 132m | |||||
| 1:21.9 | 355m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 157m | |||||
| 1:20.3 | 352m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 126m | |||||
| 1:18.8 | 348m | 1:53.2 | 241 | 1129 | 29 | |
| r: 1:00 | 150m | |||||
| 1:23.1 | 359m | 1:55.7 | 226 | 1076 | 29 | |
| r: 1:00 | 132m | |||||
| 1:13.6 | 335m | 1:49.8 | 264 | 1208 | 28 | |
| r: 1:00 | 105m | |||||
| r1,116m |
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Workout Graph
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8x 25cal/1:00r @115