Taylor Davis-Van Atta v3:00/2:00r...4 row
3,025m
Meters
12:00.0
Time
1:59.0
Pace
201
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 118 |
October 02, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 25 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 234m | |||||
| r1,131m |
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Workout Graph
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4x 3:00/2:00r @118