Taylor Davis-Van Atta v500m/2:00r...6 row
3,000m
Meters
11:42.5
Time
1:57.0
Pace
204
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 23:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 120 |
October 24, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 26 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| r: 2:00 | 336m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 328m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:00 | 294m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 277m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 271m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 262m | |||||
| r1,768m |
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Workout Graph
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6x 500m/2:00r @120