Taylor Davis-Van Atta v1:00/r...20 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,634 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 121 |
November 04, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 840 | 20 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 16 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 17 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 17 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 17 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 |
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Workout Graph
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5x (4x 1:00 @16/20/22/24) @121