Taylor Davis-Van Atta v2:00/1:00r...10 row
3,682m
Meters
20:00.0
Time
2:42.9
Pace
222
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 29:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 14 |
| Stroke Count | 291 |
November 07, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,682m | 2:42.9 | 81 | 578 | 14 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 15 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 16 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 16 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 16 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 16 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 16 | |
| r: 1:00 | 10m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | |
| r91m |
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Workout Graph
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5x 2:00 left leg / 2:00 right leg // 1:00r