Taylor Davis-Van Atta v1:30/0:30r...7 row
4,879m
Meters
21:00.0
Time
2:09.1
Pace
299
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,349m |
| Overall Time | 25:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 129 |
November 07, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,879m | 2:09.1 | 163 | 859 | 23 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 0:45 | 72m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 137m | |||||
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 22 | |
| r: 0:30 | 30m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:45 | 58m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | |
| r470m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:30 SR24 / :30r / 1:00 SR26 / :45r / :30 SR28 / 1:00r / 15:00 SR22 / 1:00r / :30 SR28 / :45r / 1:00 SR26 / :30r / 1:30 SR24 @129