Taylor Davis-Van Atta v3:00/r...10 row
4,345m
Meters
18:50.0
Time
2:10.0
Pace
265
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,345m |
| Overall Time | 18:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 124 |
November 10, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,345m | 2:10.0 | 159 | 847 | 21 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | |
| 1:15.0 | 329m | 1:53.9 | 236 | 1113 | 29 | |
| r0m |
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Workout Graph
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5x 3:00 // :20 / :30 / :45 / 1:00 / 1:15 max @124