Taylor Davis-Van Atta v4:00/r...8 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,626 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 132 |
November 24, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 843 | 21 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 20 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 20 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 20 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 21 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 |
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Workout Graph
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4x 4:00 SR20 / 1:00 SR28 @132