Taylor Davis-Van Atta v4:00/r...8 row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,626m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 132 |
November 24, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 21 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r0m |
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Workout Graph
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4x 4:00 SR20 / 1:00 SR28 @132