Taylor Davis-Van Atta v4:00/r...8 row
4,358m
Meters
18:00.0
Time
2:03.9
Pace
277
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 115 |
November 26, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,358m | 2:03.9 | 184 | 933 | 26 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 59m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 50m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 42m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 44m | |||||
| r195m |
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Workout Graph
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4x 4:00 SR26 / :30 openSR / :30r @115