Taylor Davis-Van Atta v4:00/2:00r...2 row
1,920m
Meters
8:00.0
Time
2:05.0
Pace
121
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 119 |
December 21, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | |
| r: 2:00 | 294m | |||||
| r584m |
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Workout Graph
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2x 4:00/2:00r SR24 @119