Taylor Davis-Van Atta v1:00/2:00r...5 row
3,198m
Meters
13:00.0
Time
2:01.9
Pace
208
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 118 |
December 26, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,198m | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 293m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 271m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 250m | |||||
| r1,402m |
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Workout Graph
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1:00/3:00/5:00/3:00/1:00 // 2:00r @118