Taylor Davis-Van Atta v5:00/2:00r...5 row
3,730m
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 122 |
January 01, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 25 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 262m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 280m | |||||
| r1,331m |
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Workout Graph
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5:00/4:00/3:00/2:00/1:00 // 2:00r @122