Taylor Davis-Van Atta v1000m/2:00r...4 row
4,000m
Meters
16:35.6
Time
2:04.4
Pace
254
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 24:35.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 122 |
January 03, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 4,000m | 2:04.4 | 182 | 924 | 20 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 18 | |
| r: 2:00 | 298m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 20 | |
| r: 2:00 | 239m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | |
| r: 2:00 | 235m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| r: 2:00 | 253m | |||||
| r1,025m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 1000m (SR18/20/22/24) / 2:00r @122