Taylor Davis-Van Atta v6:00/2:00r...6 row
3,765m
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 128 |
January 04, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 24 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 279m | |||||
| r1,670m |
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Workout Graph
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6:00/3:00/3:00/1:00/1:00/1:00 // 2:00r @128