Taylor Davis-Van Atta v20c/2:00r...5 row
4,543m
Meters
18:32.0
Time
2:02.3
Pace
300
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 28:32.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 126 |
January 05, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 4,543m | 2:02.3 | 191 | 957 | 25 | |
| 1:03.3 | 279m | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:00 | 316m | |||||
| 2:19.1 | 586m | 1:58.6 | 209 | 1020 | 23 | |
| r: 2:00 | 293m | |||||
| 3:38.4 | 902m | 2:01.0 | 197 | 978 | 25 | |
| r: 2:00 | 252m | |||||
| 4:53.5 | 1,203m | 2:01.9 | 193 | 963 | 25 | |
| r: 2:00 | 264m | |||||
| 6:37.7 | 1,574m | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 268m | |||||
| r1,393m |
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Workout Graph
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20/40/60/80/100cal // 2:00r @126