Taylor Davis-Van Atta v6:00/1:00r...6 row
5,130m
Meters
21:00.0
Time
2:02.8
Pace
330
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 117 |
January 08, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,130m | 2:02.8 | 189 | 950 | 24 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 147m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | |
| r: 1:00 | 125m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 127m | |||||
| r792m |
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Workout Graph
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6:00/5:00/4:00/3:00/2:00/1:00 // 1:00r @117