Taylor Davis-Van Atta v3:00/2:00r...5 row
4,597m
Meters
19:00.0
Time
2:03.9
Pace
293
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 125 |
January 10, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,597m | 2:03.9 | 184 | 931 | 24 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 295m | |||||
| r1,466m |
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Workout Graph
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3:00/4:00/5:00/4:00/3:00 // 2:00r @125 (ab cramps last 1.5 intervals)