Taylor Davis-Van Atta v1:00/3:00r...8 row
2,208m
Meters
8:00.0
Time
1:48.6
Pace
161
Calories
| Rest Distance | 3,863m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 123 |
January 11, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| r: 3:00 | 543m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 3:00 | 486m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 422m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 494m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 470m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 3:00 | 455m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 505m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 488m | |||||
| r3,863m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x 1:00/3:00r @123