Taylor Davis-Van Atta v2:00/1:00r...3 row
1,537m
Meters
6:00.0
Time
1:57.1
Pace
103
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,946m |
| Overall Time | 9:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 128 |
January 13, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 114m | |||||
| r409m |
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Workout Graph
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3x 2:00/1:00r @128