Taylor Davis-Van Atta v1:00/2:00r...9 row
6,194m
Meters
25:00.0
Time
2:01.0
Pace
404
Calories
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,640m |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 122 |
January 23, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,194m | 2:01.0 | 197 | 978 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 245m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 274m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 279m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 258m | |||||
| r2,446m |
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Workout Graph
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1:00/2:00/3:00/4:00/5:00/4:00/3:00/2:00/1:00 // 2:00r @122