Taylor Davis-Van Atta v2:30/0:30r...8 row
4,897m
Meters
20:00.0
Time
2:02.5
Pace
313
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 121 |
January 27, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 26 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 26 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 27 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 27 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 27 | |
| r: 0:30 | 30m | |||||
| r528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x 2:30/:30r @121