Taylor Davis-Van Atta v2000m/3:00r...3 row
6,000m
Meters
25:44.7
Time
2:08.7
Pace
369
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 34:44.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 117 |
January 28, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.7 | 6,000m | 2:08.7 | 164 | 864 | 26 | |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 26 | |
| r: 3:00 | 381m | |||||
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 25 | |
| r: 3:00 | 381m | |||||
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 27 | |
| r: 3:00 | 391m | |||||
| r1,153m |
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Workout Graph
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3x 2000m/3:00r @117