Taylor Davis-Van Atta v5:00/2:00r...5 row
5,146m
Meters
21:00.0
Time
2:02.4
Pace
333
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 31:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 125 |
January 29, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,146m | 2:02.4 | 191 | 956 | 24 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | |
| r: 2:00 | 260m | |||||
| r1,381m |
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Workout Graph
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5:00/4:00/3:00/4:00/5:00 // 2:00r @125