Taylor Davis-Van Atta v500m/2:00r...5 row
3,500m
Meters
13:45.6
Time
1:57.9
Pace
234
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 23:45.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 119 |
January 31, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,500m | 1:57.9 | 213 | 1034 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 281m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 246m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r: 2:00 | 261m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | |
| r: 2:00 | 230m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:00 | 215m | |||||
| r1,233m |
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Workout Graph
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500m/1000m/500m/1000m/500m // 2:00r @119