Taylor Davis-Van Atta v2:00/1:00r...8 row
4,065m
Meters
16:00.0
Time
1:58.0
Pace
271
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 121 |
February 01, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,065m | 1:58.0 | 213 | 1031 | 26 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 110m | |||||
| r1,060m |
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Workout Graph
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8x 2:00/1:00r @121